I had the idea that it would be fun to share the following article with you. It’s a short piece I wrote about 4 years ago that was well received, so I am republishing it. I’m proud to have shared something positive with the world years ago that kept me (and others) motivated, even if my situation was unsteady at the time. Those were the days I took the first steps towards entrepreneurship, while finishing up my MBA.
Damn girl, you’ve come a long way!
ッ Anyway, here goes…
⇊ ⇊ ⇊ ⇊ ⇊ ⇊ ⇊ ⇊ ⇊ ⇊
You may wonder about why one moment our mood is down and after seeing a smile from someone, stranger or not, it turns back up. You may also wonder why when we smile through our problems (though our heart is aching, as the song goes), our loads seem to lighten even though we don’t have much of a solution to it yet.
There is a quaint but apparently noticeable connection between our body and our emotions. We may feel down and consequently our face turns into a frown and we may feel happy and our face turns into a smile. This connection has been studied about as early as 1871 by Charles Darwin and found that our bodies have evolved many abilities to effectively send out or share our intentions and emotions. This means that our face muscles are hardwired to reflect the state of our emotions. The connection is not always predicated by our emotions, though. Strange, it may seem, but our emotions follow what our physical body is manifesting, too. I remember a journalist saying during a lecture on how to conquer stage fright. “Look the way you want to feel and you’ll feel the way you look.”
A smile however, simple a facial expression it is, could not only fill us with positive vibes but also with confidence and reassurance. When we smile through anxiety, we melt it and change it into certainty.
A smile is also an effective means of gratitude—either of expressing them or of appreciating the expression of them. A smile, an affirmation of a positive effect of someone’s generous deeds, is worth more than a hollow and an almost automatic response of “thank you”, which is taught by the society to individuals. An expression that is sometimes said without actually having the actual feeling of gratitude.
A smile is not a difficult task to perform. It requires less muscle control than any other facial expressions. And it is contagious, too. While it effectively brightens one’s day, the day-brightening effect could be extended and shared with others by flashing into them a smile devoid of any trace of doubt, or fear. After all, all negative emotions can be foiled down by the brightness of even a single pure and naked smile.
◩ ABOUT ME / À PROPOS ◪
‘Mylène’s Blog’ gives you an answer to something you’ve been curious about. ⑇ Are you a songwriter or have friends who are? I co-founded Tunedly, a selective music publishing and recording studio. ⑇ The Homepage of my website is the best place to learn about me. LinkedIn Twitter Facebook ⑇